Easy Immunization Record Tracking with Washington MyIR!

Medical records. More specifically, IMMUNIZATION record tracking. Parents, did you just have an anxiety attack? Immunization Record Tracking Doesn’t it seem like requests for your child’s immunization records come at the VERY. WORST. TIME. *This content is sponsored by MyIR. All opinion and interest in this program are my own. How many times have you, […]

My Well-Woman Visit and a Commitment to Health

SO. I did it. I went to the doctor for my Well-Woman visit. Just like I said I would. This post is in partnership with Go Red for Women. All opinion are my own. Thank you for supporting this partnership, one of many that keep my little internet home up and running. I am deeply grateful […]

Walk Out Wednesdays with Omron’s Alvita Wireless Activity Tracker

“These shoes were made for walkin’…” That’s how the song goes, right? I’ve been using Omron’s Alvita Wireless Activity Tracker the past month or so, and not just because of their Walk Out Wednesdays campaign. But that helps. A little extra push is a big push somedays. It allows you to transfer your fitness data […]

Join Milk’s Protein Fight Club

There’s a Protein Fight Club? Indeed there is… MILK. It has it’s own fight club now – the PROTEIN FIGHT CLUB. How does milk stack up agains it’s competition? Real nice, it seems! *I am proudly sharing this information with you as a Milk Mustache ambassador. Thanks to milk for sponsoring this story so we […]

Are you happy? Healthy? Busy? A MOM???

Are you a happy, healthy, busy mom? Well, what being MOM isn’t busy? How about happy and/or healthy? Those aren’t always as easy to come by when you add the word busy in front of mom. As a busy mom, I always feel happier when I am healthier… but it’s hard to make the healthier […]

Campbell’s Address Your Heart: Making Better Food Choices

My dad had a heart attack on New Year’s Eve. Like, less than 2 months ago. So as not to keep you in suspense, my dad is fine. My mom was a boss and got him to the hospital right away. The doctor said, ‘Time is muscle.” And my mom wasted no time making the […]

Last-Minute Holiday Fitness Gift Ideas

Howdy friends! 5 days until Christmas! I recently got to share about some last-minute Christmas gift-giving ideas on KOMO 4 News… one fine December afternoon. (Go Seattle!) If you saw the broadcast, you know I promised to share links and information… Perchance you are here to find that promised information? If you did NOT see […]

Choosing Water Over Sugary Drinks: How We Do It #BritaBottles

Interesting fact: Did you know that only 15% if school-age kids drink the recommended amount of water?  I’m gonna be honest here. I do not run a “tight ship”. I let my kids drink soda. Occasionally. Sometimes more… usually less. But one thing I do to help keep the kids (and the parents) out of […]

A 6-Week Kick Start Challenge in The 2012!!!

Alrighty friends! I am joining Amanda and Stephanie, my 2 of my lovely co-iVoices in the Kick Start Your Weight Loss Challenge over on iVillage. I am getting my kick-start on! And feeling a wee-bit winded… Wanna commiserate and/or join me? It’s 6 short weeks…. We can do anything for 6 weeks! Alls ya gotta […]