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Go Red For Women with the American Heart Association #YouGoGirl

Ok ladies. Lean in. We need to chat. Closer. *This is a sponsored post. I am working with the American Heart Association to help get our busy selves to the doctor so our awesome can be awesome for years and years and more years. All opinions and hope for our good heart health are my […]

Chews to Be Strong with Viactiv® #BeActiv

Calcium. It’s kind-of important. Especially for us, ladies. Did you know 68% of women, in general, are calcium deficient? *This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. Did you ALSO know, a whopping […]

Walk Out Wednesdays with Omron’s Alvita Wireless Activity Tracker

“These shoes were made for walkin’…” That’s how the song goes, right? I’ve been using Omron’s Alvita Wireless Activity Tracker the past month or so, and not just because of their Walk Out Wednesdays campaign. But that helps. A little extra push is a big push somedays. It allows you to transfer your fitness data […]

Omron Alvita Wireless Activity Tracker: Walk Out on Wednesdays!

Or walk out everyday! I find when I use a step tracker/activity tracker I find reasons to walk more. I am a very competitive girl, especially with myself…. so this idea of tracking my steps is quite the motivator. I find if I feel I am low on my step progress I will choose to park […]

The Whole30. Again. Why???

I did the the Whole30 (a.k.a. #Whole30) for the first time last August/September (2014). I announced it on the blog here. And talked about it here and here. I made 5 daily videos (Day 1, Day 2, Day 7, Day 8, and Day 14). So the term “daily” is used loosely. Veeeery loosely. I did […]

The Whole30 – I’m Doing It

So… after much thought. Which included downloading the Whole30. Twice. And then the purchase and reading of the Whole30 book – It Starts With Food. Along with the purchase of the cookbook Well Fed. I decided to take the plunge. I kept waiting for a good time to start. You know… a less busy time. […]

Sugar Detox, WHAT?

So… Since February I have been cooking a lot. And when I say a lot… I mean A LOT. I launched into The Plan100%. It is a book with a 20 day *thing* that helps a person discover friendly foods and not friendly foods… a.k.a. inflammatory foods. I highly recommend it. I lost 14 pounds […]

On The Spot with Lucy: She Recommends SmartyPants Vitamins!

I was recently asked if my family and I would give SmartyPants Vitamins a whirl. I’m always a little nervous when I get asked to take part of a product review… because you just never know if it will be a hit or not. Plus, we’ve not had great luck with vitamins. Read: my kids […]

Yes on 522 because I Want to Know.

If you live in Washington state, you have heard of I-522. I’m certain of it. I typically don’t get at all political over here on le blog, but “some exception apply”. An exception is a case when there a chance for me to know what I will be feeding my family vs. NOT knowing what […]

I Ran the Seattle Rock and Roll Half-Marathon and I Lived to Tell!

I may lose 2 toe nails, but I did it. This was the view at the start line… Here’s Seattle’s Big Wheel… And here’s that medal… I’m not going to share the picture of my toe here. But if curiosity gets the best of you, then you can check it out on Instagram… and always […]