Easy Immunization Record Tracking with Washington MyIR!

Medical records. More specifically, IMMUNIZATION record tracking. Parents, did you just have an anxiety attack? Immunization Record Tracking Doesn’t it seem like requests for your child’s immunization records come at the VERY. WORST. TIME. *This content is sponsored by MyIR. All opinion and interest in this program are my own. How many times have you, […]

My Well-Woman Visit and a Commitment to Health

SO. I did it. I went to the doctor for my Well-Woman visit. Just like I said I would. This post is in partnership with Go Red for Women. All opinion are my own. Thank you for supporting this partnership, one of many that keep my little internet home up and running. I am deeply grateful […]

Go Red For Women with the American Heart Association #YouGoGirl

Ok ladies. Lean in. We need to chat. Closer. *This is a sponsored post. I am working with the American Heart Association to help get our busy selves to the doctor so our awesome can be awesome for years and years and more years. All opinions and hope for our good heart health are my […]

Chews to Be Strong with Viactiv® #BeActiv

Calcium. It’s kind-of important. Especially for us, ladies. Did you know 68% of women, in general, are calcium deficient? *This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. Did you ALSO know, a whopping […]

Walk Out Wednesdays with Omron’s Alvita Wireless Activity Tracker

“These shoes were made for walkin’…” That’s how the song goes, right? I’ve been using Omron’s Alvita Wireless Activity Tracker the past month or so, and not just because of their Walk Out Wednesdays campaign. But that helps. A little extra push is a big push somedays. It allows you to transfer your fitness data […]

Omron Alvita Wireless Activity Tracker: Walk Out on Wednesdays!

Or walk out everyday! I find when I use a step tracker/activity tracker I find reasons to walk more. I am a very competitive girl, especially with myself…. so this idea of tracking my steps is quite the motivator. I find if I feel I am low on my step progress I will choose to park […]

The Whole30. Again. Why???

I did the the Whole30 (a.k.a. #Whole30) for the first time last August/September (2014). I announced it on the blog here. And talked about it here and here. I made 5 daily videos (Day 1, Day 2, Day 7, Day 8, and Day 14). So the term “daily” is used loosely. Veeeery loosely. I did […]

The Whole30 – I’m Doing It

So… after much thought. Which included downloading the Whole30. Twice. And then the purchase and reading of the Whole30 book – It Starts With Food. Along with the purchase of the cookbook Well Fed. I decided to take the plunge. I kept waiting for a good time to start. You know… a less busy time. […]

Sugar Detox, WHAT?

So… Since February I have been cooking a lot. And when I say a lot… I mean A LOT. I launched into The Plan100%. It is a book with a 20 day *thing* that helps a person discover friendly foods and not friendly foods… a.k.a. inflammatory foods. I highly recommend it. I lost 14 pounds […]

On The Spot with Lucy: She Recommends SmartyPants Vitamins!

I was recently asked if my family and I would give SmartyPants Vitamins a whirl. I’m always a little nervous when I get asked to take part of a product review… because you just never know if it will be a hit or not. Plus, we’ve not had great luck with vitamins. Read: my kids […]