Your Last Eye Exam Was When???

Sure. That is not the most exciting title: I have to ask. Your Last Eye Exam Was When??? *I was asked to participate in the #EyeOpeningMoments campaign, sponsored byVSP® Vision Care. I have been compensated, and all opinions are my own. Do you want to know something that is very exciting? GOOD VISION and HEALTHY EYES I have […]

8 Things to Expect On a Sugar Cleanse

Hey guys! I am SO excited to share this guest post with you: 8 Things to Expect On a Sugar Cleanse My friend Darcy is a nutritional coach (among other things!). I asked if she’d like to share some of her insight with us over here, and lucky for us – SHE SAID YES! You can […]

25 Whole30 Compliant Foods At Trader Joe’s!

Remember that one time I did the Whole30? Wait. REMEMBER THOSE TWO TIMES I DID THE WHOLE30? I do. It was awesome. And hard. Sometimes terrible. And completely worth the effort. On my second round of the Whole30, I captured (almost) every meal and shared it on a new Instagram account I created for just […]

7 Delicious Go-To Whole30 Meals

One of my favorite discoveries about the Whole30 was discovering that eating clean doesn’t mean you have to sacrifice enjoying food. 7 Delicious Go-To Whole30 Meals In fact, that is quite the opposite. Sure… there is no replacing cheese. But I have found the use of avocados a great alternative. All these recipes are or CAN […]

Do You Have Enough Time?

That’s a rather ridiculous question, right? “Do you have enough time?” OF COURSE YOU DON’T HAVE ENOUGH TIME. With the craziness of all there is to do… it is a battle to find enough time. *This content is sponsored by MyIR. All opinion and interest in this program are my own. That’s why I love […]

Immunization Record Keeping Doesn’t Have To Stress You Out

Raise your hand if you like record keeping! >insert sound of crickets here< *This content is sponsored by MyIR. All opinion and interest in this program are my own. There may be no other task that elicits the emotion of deep dread more than… IMMUNIZATION RECORD KEEPING While we can’t toTally eliminate the need to […]

Washington MyIR Makes Immunization Record Tracking EASY

I know, I know. Reading about tracking immunization records is not terribly sexy. Immunization Record Tracking YAWN. But on the other hand… it kind-of is. Stay with me on this. *This content is sponsored by MyIR. All opinion and interest in this program are my own. I want to remind  my Washington state friends (and […]

Easy Immunization Record Tracking with Washington MyIR!

Medical records. More specifically, IMMUNIZATION record tracking. Parents, did you just have an anxiety attack? Immunization Record Tracking Doesn’t it seem like requests for your child’s immunization records come at the VERY. WORST. TIME. *This content is sponsored by MyIR. All opinion and interest in this program are my own. How many times have you, […]

My Well-Woman Visit and a Commitment to Health

SO. I did it. I went to the doctor for my Well-Woman visit. Just like I said I would. This post is in partnership with Go Red for Women. All opinion are my own. Thank you for supporting this partnership, one of many that keep my little internet home up and running. I am deeply grateful […]

Go Red For Women with the American Heart Association #YouGoGirl

Ok ladies. Lean in. We need to chat. Closer. *This is a sponsored post. I am working with the American Heart Association to help get our busy selves to the doctor so our awesome can be awesome for years and years and more years. All opinions and hope for our good heart health are my […]